Sequencing

Are you seeking a satisfying intermediate yoga practice that will leave you revived? Look no further! With a diverse background in various yoga styles, I draw inspiration from Ashtanga, Forrest, Iyengar, Vinyasa Flow, Lotus Flow, Anusara, Hatha, Yin, Kundalini, and Yoga Works to tailor energising flows that tend to physical alignment to give your mind a rest.

Approach

I’m here to help you advance your practice and learn more about yourself holistically. The longer you practice, the more you notice that the same poses feel different every time you roll the mat out. What comes easy on a Friday may prove a struggle on a Saturday morning. I expect you to follow only some of my instructions. You know yourself the best to adapt the flow to your energy levels on any given day. Take what makes sense and leave behind what doesn’t. I offer cues, but you can always choose what works for you.

Rationale

Yoga is about showing up, doing your best, and letting it sink in. I focus on building physical stability and strength while synching the movement with the breath. Through this practice, you become stronger in both body and mind.

My classes are designed to clear your thoughts of what’s unnecessary, shift your energy, build your confidence, and give you space to indulge in invigorating and fun asanas while preparing you to deal with discomfort in life off the mat without uncontrollable anxiety.

You might have already noticed that I do not share the sweet words and tones of some yoga teachers who focus on relaxation. Instead, I keep you paying attention to build awareness of the connection between the physical, emotional, and intellectual layers of your being.

The Level of Practice

I aim to help you maintain your practice and progress on your yoga path. I mainly cater to the needs of intermediate and advanced yogis. While everyone is welcome, it is recommended that you take a few beginner sessions elsewhere before you join me in class. I am best prepared to start supporting students who are at least 2-3 months into their yoga journey.

Although most of my current students have a sustained, long-term practice, each class offers options to modify the poses and respond to how you feel. You do not have to be flexible and jump into arm balances or inversions to join us, but you need to share some basic understanding of asanas and breath to transition with awareness from pose to pose. Once acquainted with yoga basics, you will have a more pleasant experience on your mat, and then every pose will tell you a little story about yourself—a story you might have never considered.

Questions?

Reach out with any questions, and prepare to take your practice to the next level.

 Get in touch!